The Holistic Glow Up is a personalized 3-month program designed to help you overhaul your life and hack your bad habits, teaching you how to implement a healthy lifestyle so that you feel better than you ever have- mentally, spiritually, and physically. This is a foundational crash course that provides invaluable content that you will carry for a lifetime- of course, backed by a Holistic Nutritionist.
Do you feel overwhelmed, uninspired and frustrated in your daily life and lack the motivation to start living a healthier, happier lifestyle?
Do you follow people who seem to have it all figured out- the perfect smoothie bowls, toned abs, and a beautiful life? Maybe you’ve even bought into some of the quick-fix programs they’ve offered?
Do you find yourself mindlessly scrolling Instagram, binging the newest series on Netflix until 2 AM, and have a relentless undertone of anxiety all day knowing there are things you need to get done?
Do you look back on the past few years and feel stagnant, like you’ve been stuck in a health rut?
Do you have trouble establishing sustainable healthy habits, and tend to “fall off the wagon” every week- whether it be by binging on bad food for 3 days straight, sleeping in way past your alarm, or putting off those workouts you were determined to crush every January?
You want to be the type of chick to wake up with the sun, get sh*t done and be 10 steps ahead of your tasks for the day!
You want to break the cycle, make boss moves, feel unwavering independence and confidence!
You want to be living out your wildest dreams and to exist as your most authentic and empowered self.
You want to be CONFIDENT in a bikini at the beach
You want to be in control of your life, feel proud of yourself and stop envying other women because you know you show up for yourself and put in the work to BE that woman everyone else envies!
You want to enjoy getting dressed up- because you aren’t dreading the “nothing fits me” try-on haul
You want to ACTUALLY see your wildest dreams come to life, and really haven’t seen it happen
You want to be in the best shape of your life WITHOUT giving up everything you love
That’s why I created The Holistic Glow Up. This program provides the support and structure that will help you kick old bad habits to the curb and implement positive changes in your life, all centered around holistic health and healing. I’ve simplified and streamlined the path to success. Together, we gradually implement new habits, nurture your strengths, and empower you to have confidence while making healthier decisions in your life. Alongside your very own Certified Nutritional Practitioner and Lifestyle Guru, we will work together to implement a healthier, happier lifestyle.
Throughout The Holistic Glow Up, we repeat the three steps in cycles for each “bad” habit. This ensures that you successfully implement new habits without regressing to your old ways. Most people may be aware that they consume too much sugar, struggle to commit to a workout plan, or fail to incorporate veggies into their daily meals. But, is that all that’s holding you back?
Maybe you’ve tried a diet before but didn’t stick to it. In the past, lifestyle changes didn’t become habits- just a temporary part of your life that phased out just as quickly as you phased it in.
After a thorough in-depth assessment together, I will help identify other sneaky ways you’ve been sabotaging your health… and trust me, there are likely more than you could’ve ever imagined.
Sounds scary, doesn’t it? Change may be uncomfortable, but at least you’ll have me there every step of the way on your journey to living your best life. This step is essential in re-programming years of limiting beliefs and bad habits that have prevented any progress towards your dreams, while we set you up for success.
You can’t truly break a bad habit without replacing it with a good one. Taking care of yourself physically opens up an endless world of possibilities for what you can achieve. If you’re confident, feeling energized, and happy, you can conquer the world.
The best part is though that I still enjoy pizza, wine, and being cozy watching Netflix- EVEN THOUGH I make boss moves in my life and live a healthy lifestyle. I’m all about balance and don’t promote a restrictive lifestyle. You really can have it all!
You’ll become your own health and lifestyle guru- and will even be able to pass on this knowledge to your loved ones. Throughout this program, we implement healthy habits for Nutrition, Exercise, Sleep Habits and Mindfulness- all crucial pillars of health.
Many other coaches offer a singular solution to health (diets or workout plans etc). This approach leaves clients right back where they started because they haven’t given love to every other aspect of their lives. We need to feel holistically balanced and nourished to progress and see an impactful change in our habits.
At this point you’re feeling fantastic, confident, inspired and motivated. Imagine becoming so comfortable in your new routines that there is no longer resistance in the change.
It takes 21 days to turn anything into a habit. Throughout this process we’ve worked on establishing 20-30 new habits. It takes time to solidify into this new lifestyle, and I won’t leave you hanging. This is what truly differentiates The Holistic Glow Up from other programs. In step three we will work together to ensure that you leave this experience having seen an impactful change in how you live your life- with the ability to carry on the tools forever.
You’re going to feel reassured with confidence that you can continue these habits successfully on your own because you’ve done the work and I’ve taken the pressure and guess-work out of knowing exactly what to do to get there. My philosophy is that once these habits are solidified and part of your life- then it becomes easy and you can add new habits- consistently glowing the f**k up!
Interactive Workbooks
Bi-weekly 1-on-1 Virtual Coaching Sessions
Grocery Lists and Recipe Ideas for 12 weeks
A personalized supplementation protocol
Custom nutritional recommendations tailored to your health needs and goals
Ditch limiting beliefs, bad habits, and anything blocking your blessings
Establish healthy, sustainable habits that will enrich your life
Feel confident, sexy, and empowered
Sleep better, have better energy, improved digestion and mobility
Attract abundance, being a magnet for anything you’ve ever dreamed of having
You’re stuck in a rut and feel unmotivated, but know that you have it in you to achieve those reach-for-the-stars, over-the-fence kind of goals. You may be lacking the tools, but you’ve caught a glimpse of that person you’ve always wanted to be, and you refuse to give up on that fleeting dream. You want to be THAT person… glowing, happy, healthy, confident, high-functioning, and empowered but don’t know where to start.
