My Top Spring Nutrition Tips
When going into a new season, especially in Canada- where
Read MoreGlow up naturally with sustainable and personalized holistic healthcare.
We offer a simple and effective approach to wellness- which will equip you with the tools and support to change your life, step into your greatness and feel incredible
I am a Certified Nutritional Practitioner, and I have a passion for helping people to elevate their lives. I pride myself on my compassionate approach to establishing a healthy, happy lifestyle. My personal experiences have humbled me and allow me to provide my clients with a realistic and sustainable plan to achieve their health and wellness goals.
Holistic Nutrition principles are centred around healing the mind, body and soul through natural means. In holistic medicine we consider the root of all issues and prescribe an effective yet gentle approach to restoring harmony and health within the body.
Our clients have achieved sustainable success with personalized programs that focus on digestive healing, holistic health, natural supplementation and the best lifestyle upgrade you could ever invest in yourself. We believe that the happiest and most successful people have achieved a balance between indulging in life's pleasures and maintaining healthy habits.
This program is strategically designed to keep you engaged, consistent and accountable to implementing these healthy habits. You have me in your corner as support to ensure you are successful and experience noticeable change in your life. We work on ALL pillars of health, no stone unturned!This program is strategically designed to keep you engaged, consistent and accountable to implementing these healthy habits. You have me in your corner as support to ensure you are successful and experience noticeable change in your life. We work on ALL pillars of health, no stone unturned!
In this program we take it week-by-week, allowing you to slowly and effectively implement these habits at a reasonable pace. All protocols are designed with intention to provide you with a solid foundation and to implement lasting habits and lifestyle changes.
Yes- I want to help you live a happier and healthier lifestyle, and I am here to support that journey, I do offer a variety of payment options to make this program as accessible as possible!
Although we have never had a client request this option, we will preface by saying that unfortunately do not offer refunds as we are committed to providing an incredible package and stand by our quality experience. A lot of work and due diligence goes into creating a custom protocol and we do our best to make it a satisfying, enriching experience for our clients.
“Kira Lynn is a goddess. Her hair and smile and eyes are almost intimidatingly bright and beautiful. The only thing more beautiful is her spirit. She welcomes you into her ‘club’ of Nutrition, Self-Love, Health and Potential. She listens, really listens, to her clients and tailors the approach to their diet and nutrition to specific needs and long term goals. She made it feel possible to change my ways and attitude. She helped me rebuild my relationship with food, and most importantly she mediated a conversation between me and my body; I am pleased to announce that we have never been happier together. I feel blessed that I found Kira; someone so positive, open, patient, kind and humorous. To address her expertise in her field I can simply say: She knows her shit. Kira is special, and I love her.”
“Kira has been an absolute blessing to me, and has been my guiding light on the path to understanding nutrition and adopting a healthier lifestyle. Her unwavering dedication to getting to know me on a personal level and tailoring her guidance to match my specific needs and lifestyle is truly unmatched. Every time we have a meeting, she goes above and beyond, not only to provide thorough support but also to address any new questions, concerns, or thoughts that may arise. Her warmth and kindness make her one of the most genuinely caring individuals I've ever had the privilege of speaking with. In my eyes, Kira is more than just a nutritionist to me; she felt like a supportive big sister and friend. Her influence has radiated into every corner of my life and that of my family. She has brought about wonderful transformations, improving my relationship with food, my body, and the way I treat myself. I wholeheartedly encourage anyone, regardless of their current nutritional status, to connect with Kira.”
"I am absolutely thrilled to share my experience working with Kira, a highly skilled and compassionate nutritionist who has truly changed my life. From the moment I met Kira, I felt at ease and understood - she has a rare gift for truly listening to her clients and meeting them where they are in their health journey. Kira's vast knowledge and expertise in the field of nutrition is simply outstanding. She was able to quickly identify areas in my diet that needed improvement and provided me with practical and personalized advice that was easy to implement. Kira's guidance has helped me to make significant improvements in my overall health and well-being, and I am so grateful for her support and expertise. Not only is Kira a fantastic nutritionist, but she is also an incredibly warm and friendly person. I always looked forward to our appointments as they felt more like catching up with an old friend than a clinical meeting. Kira has a way of making her clients feel seen and heard, and her compassionate and understanding nature makes it easy to open up about even the most difficult aspects of health and wellness. Overall, I cannot recommend Kira highly enough. She is an exceptional nutritionist, a wonderful human being, and has truly changed my life for the better. If you are looking for someone who is knowledgeable, compassionate, and truly cares about her clients, look no further than Kira - she is simply the best!"
"Working with Kira in her Holistic Glow Up program was exactly what I needed to jump start my journey of getting back to feeling healthy and strong. There is something different about feeling well from the inside out. The foundations of holistic health that we worked on during our time together have created a sustainable and energizing way of living moving forward. I am grateful for the high level of care and attention that Kira gives to her clients, and I feel so much more balanced and energized than I did prior to working with her!"
"I have been working with Kira for almost 3 months now, and honestly, I would have never thought of the extent of her work's impact on my health. Kira's approach and protocols were based on a thorough understanding of what I wanted to achieve and her education and experience in the field. She took time to understand my goals, and what impressed me was that she kept track of everything (big and small) that I had mentioned and incorporated that into the protocol designed. Also, Kira is one of those people who genuinely loves what she does, and her passion will be very apparent in the first meeting with her. I have seen a significant change in my body and mind in three months. I have stepped into 2022 with so much confidence and a well-defined path for my body/mind goals, and it would not have been possible without Kira. If your goal is to find someone who will be as invested as you in your health and provide a holistic plan to achieve your body-mind goals, then Kira will be your best choice."
“I had lost all self discipline and motivation through the pandemic. I started personal training again to keep my body moving and was introduced to Kira. Kira is so caring and genuine. She really cares about your well-being and will go above and beyond to support you. Even when you're thinking you're doing the right thing, having that additional support, like Kira, there to keep you focused and motivated is a huge help I didn't know I needed. She keeps me in check and accountable and it's something everyone needs. We are so busy living our day to day lives it's so important to have that little angel on your shoulder to ensure you keep on top of your health and that is Kira.”
“When Kira said she would create a health protocol for me, I had no idea how detailed it would be! She made recommendations for every single issue that I was dealing with and I have been very pleased with the results. One of the things I struggled with the most was bloating. However, I incorporated Kira’s recommendations into my lifestyle and I almost never feel bloated. I have noticed a significant change in my physical appearance and mood and I wish I had met Kira sooner! I have also learned to prepare balanced meals and enjoy all foods guilt-free. Furthermore, Kira is extremely easy to work with! She understands my needs and is always happy to answer my questions. Her positive attitude motivates me to continue working towards my goals. She has given me the tools to live a healthy lifestyle and I will never go back to dieting ever again!”
“It's a pleasure to be mentored by Kira for my nutrition and goal of leading a healthier lifestyle. I have tried different ways to lose weight in the past and consistently failed. For three months of mentorship, I learned to understand how food heals the body and the importance of supplements in ensuring the body absorbs an excellent quality of minerals and nutrients. Following a holistic approach improves the mental and physical aspects of my life. In addition, it is empowering to break the diet culture that I've been following for many years and have a good relationship with food again.”
“Kira was so kind and offered so much insight for a healthy lifestyle! She responds very quickly to messages and is extremely approachable about any goals or concerns you may have. Thank you Kira”
“Wow! Working with Kira over the last few months has been so amazing. She is always so encouraging, helpful and a complete wealth of knowledge. Since starting to work together I have been able to make important changes to my nutrition by understanding how to make more informed decisions and with that creating attainable healthy routines. With Kira’s help I have started to feel much better, sleep much better and started hitting my goals.”
“Working with Kira over the last three months has been really great. I have noticed changes in my body as a result of her advice, including feeling more energetic and having more control over my food intake. Her recommendations and advice on clean eating and supplements have really boosted my fitness journey. I would definitely recommend working with her, regardless of where you currently are with your fitness goals, as she has helped me develop a better relationship with both food and my body.”
“Hi Kira, I want to share my appreciation for your work! You have done an amazing job understanding my lifestyle and dietary needs. You took time and effort to make plans that are customized to my lifestyle and habits. At the same time, you gave me helpful and insightful tips on improving my overall health. With the help of your nutrition advice, I am close to reaching my goal! Thank you and I appreciate your help.”
“Kira has been amazing at helping me balance proper nutrition with my lifestyle. She’s always giving helpful tips and advice to help me go that extra mile in living a healthy and nutritious lifestyle. She has been a great resource in aiding me get onto the right supplements for my body’s needs! Kira has also always been incredibly responsive with all my questions or concerns throughout the week and would respond so quickly!”
“I got in touch with Kira about five months before my wedding because I was hoping to look and feel my best on my big day. She kept me on track and kept me accountable in the months leading up to my wedding. Because of her I truly felt and looked the most beautiful I ever have on my wedding day. Thanks, Kira!”
“Kira is a ray of sunshine and has been a relentless source of support during my health journey the past few months. She was always my personal cheerleader, even when I wasn’t always optimistic. In times I was winning, she taught me to celebrate my body and embrace it, instead of just letting it be a fleeting feeling. The supplements I’m using have become a regular part of my day and helped me optimize my digestion and day to day perfectly! I am grateful for Kira and lucky to have a constant cheerleader for my health journey.”
“I've learned so much working with Kira for the past few months. I appreciate that she is so accessible and open, and it's clear she genuinely cares for her clients and our progress! Simple tips she's offered me have improved my outcomes and generally helped me make better, more informed choices on what I eat. It helps that she’s so down to earth too!!”
“I got introduced to Kira by my personal training gym and she has been key to helping me define and plan for my fitness and wellness goals. After a detailed assessment I immediately started to feel the benefits following her dietary recommendations and suggested supplements. I am now much more conscious of what I eat and the impact has not only been on my exercise, but my 'everyday' life from a nutritional perspective, especially when it comes to what I eat and the ingredients I choose. 5 weeks into the plan I have seen my body fat percentage fall and muscle mass increase, and I can't wait to see the final results at the end of the 12 week program. I have also seen improvements both from an overall energy perspective, alongside better sleep.”
“I have been working with Kira for a few months. The encouragement and support that she has provided me over that time has been exceptional. She is always available for any questions or just a quick chat. Kira’s knowledge about all things nutrition is amazing and she has really helped me to learn and understand more about what I’m eating and what I should eat. Thank you so much Kira!”
“Kira is a unique dietitian. She approaches every assignment she takes on with a high level of professionalism and honesty. She passionately thinks that a healthy diet and the best nutritional supplements are what will help her customers reach and maintain their individual health objectives and live happier, better, and longer lives.”
“Kira, I really want to thank you for all your support. I would not have been able to lose 13lbs and keep it off without your guidance. You recommended very small changes that made a huge difference. I have consistently been hitting 8000- 10000 steps a day!! I will continue to maintain those changes for the rest of my life."
“Kira was such an integral part in my health journey and my only regret is not finding a nutritionist sooner. She is so kind, patient and offered so much valuable information I will carry with me for the rest of my life. Thanks Kira, it was such a pleasure working together!”
“Kira is a great nutritionist, she has a unique way to help you change your relationship with food and reminds you of all the small things to do that we have forgotten about. Kira helped me with digestion issues and reset my body to normal. I also lost about 8lbs which is a hard goal for me being a Type 1 diabetic. I have learned a lot from her. Kira was available whenever I needed her, to make sure I was being accountable (This is a big deal!!). Kira is super bubbly and genuinely cares about how her clients are doing. I would recommend Kira for anyone looking for a personable, relatable and reliable nutritionist. Thanks so much Kira!”
“Working with Kira has been one of the best decisions I've made in my recent life. She's empathetic and also knows exactly when to push you to think just that little bit deeper, or go just that little bit further. Importantly, working with Kira means looking beyond food and understanding the more systemic ways that your body and mind can be better balanced and nourished. Blending both constructive criticism and endless encouragement, Kira is not simply a new coach in my life, she's also become a new and important friend.”
“Working with Kira was a wonderful experience. She truly cares about her clients and is determined to help them see results. She’s very knowledgeable about nutrition but even goes beyond that to help you develop holistically and be your healthiest self in all ways. I’m truly grateful for all her teachings and support!”
“Kira's empathetic approach to providing ongoing holistic lifestyle (with an emphasis on nutrition) advice and guidance was greatly valued and always appreciated. She patiently took the time to understand my history and challenges and was able to create a robust protocol/plan, in short order, to help meet my needs, but also help me evolve to a better version of me over time. Thank you Kira for providing me with some tips/tools to help me (already!) feel better and I genuinely look forward to continuing to work alongside you!”
“Kira was always very approachable and ready to answer any questions at any time. She’s super knowledgeable and has plenty to share, even when it comes to a sweet tooth (thank you for introducing me to the MidDay Squares)! Her sessions were always very informative and resourceful, she is a great listener and I truly felt that she cared about helping me out with my health. Kira is very friendly and caring and I would highly recommend her to anyone who wants to make real health changes.”
“Kira has been such an incredible advisor in my health and wellness journey. She provided a high level of energy, kindness and unwavering commitment to ensuring that I was receiving the best level of support for my nutrition needs. As someone with a complex level of allergies and restrictions Kira went above and beyond to create a plan for me that would work to reduce many of the regular pain points that I’ve lived with daily. I am so appreciative of our time working together. Thank you so much for all the support Kira!”
“My partner and I were introduced to Kira through our gym and have been consulting with her for the past 9 months. Kira is a very knowledgeable nutritionist and is a pro in what she does. She is super responsive and easy to communicate with. We have learned a lot from our sessions with her and have made small changes in our diet and daily routines which in fact has had noticeable impacts on our day to day lives. Kira cares about the progress you make and continues to support you throughout your endeavors. Thank you, Kira for everything!”
“I've worked with Kira since May of last year, and she's a joy to work with. She's resourceful, transparent, and genuinely cares about your well being. I've learnt a lot from her. I would recommend her to anyone who is looking to eat healthier or just improve their overall health and happiness. Thanks for all the help you've given me!”
“Not only is Kira thorough and in-depth, she deeply cares about your goals. I’ve had the absolute pleasure of working with Kira over 6 months, I’ve seen dramatic changes in my skin, sleep and continue to benefit from the knowledge Kira brings to the table. She is truly an incredible person. I can’t wait to see her grow in her industry and I will absolutely recommend her to my friends and family.”
“At first, I was skeptical, but Kira was great to work with. She helped me to develop a healthier relationship with food. What was amazing about working with Kira was that she helped me with symptoms that doctors told me for years were ‘incurable’. Many doctors had told me that I was a young, healthy female and my chronic cough, allergy symptoms and debilitating period pain were normal- I should just live with them. Kira helped me minimize these symptoms and after a few months I felt, and still feel, the best I’ve ever felt!”
“Let me begin by saying how much my time with Kira has changed my life and my health. I was fortunate enough to have access through my gym membership to Kira’s services. I honestly didn’t think I needed help with my nutrition, but my personal trainer gave me a few nudges to make the time to meet with Kira. As I generally felt pretty good and practiced a sensible diet, I wasn’t expecting drastic changes. After filling out the extreme questionnaire, Kira came back with a few more questions and asked me if I would be interested in trying out a specific protocol. Her diagnosis was spot on. I worked my way through to such fantastic results, I literally could not believe that before I thought I was feeling pretty good. The difference in just about every aspect of my health and energy was staggering, I will say that I am forever grateful.”
“Working with Kira has been beyond amazing. She is so knowledgeable yet so patient, understanding your needs and challenges as a client. She always motivated me to take steps to better my health and achieve my weight-loss goals. Not only that, but she also celebrated my small wins in the process as well. She is a delight to talk to as a person and as a dietician. I am glad that I got a chance to get Kira’s guidance. Lot’s of love, Kira. ️ Thank you for all of yo help!”
“In the past, I used to overanalyze, wasting time and money on misguided approaches. This time, I decided to strictly adhere to a nutritionist's advice for a few months, and see the results. I was fortunate to have Kira as my nutritionist, it was truly worthwhile; her comprehensive intake form prompted me to consider my health from various angles. The diet protocol she provided was both easy to follow and well-structured. Following Kira's advice on supplements significantly alleviated my gastric and breathing issues, instilling confidence in the effectiveness of her recommendations. The diverse food suggestions covered all nutritional needs. Through experimenting with various meal preparations and Kira's guidance, I established an optimal routine, witnessing improvements in my mood and notable reduction in belly fat (paired with cardio) in a short span. I highly endorse Kira for her invaluable nutrition advice.”
“Working with Kira has helped me to see my relationship with food holistically. She is able to look at the whole picture of my life, needs and wants and has helped me to work realistically with any given situation or new development in life. This has helped me to be a bit more relaxed about food in general, which in my case I so desperately needed because I came from a very restricted way of eating. I highly recommend Kira. She is definitely a gem in the nutritionist world and can help you have peace with food if that’s what you are needing.”
“I’ve known Kira for 4 months so far and from day one she’s never ceased to amaze and impact my life so genuinely with support, spirit, sincerity, conviction, innate insightfulness, and her extensive knowledge/experience despite all I was going through to achieve my goals. A true investment in self, in more ways than I ever expected. You’ve been there for me and have elevated my life, thank you!”
“Kira is a wonderful person to have in your corner. I have always been conscious of eating “healthy” and doing my best to look after myself and my health. Kira’s knowledge and expertise added to the mix has really helped me improve habits and learn what was holding my progress back. She is caring and kind, and makes every session feel like two friends catching up- she is a great support system through the process of changing habits and creating new goals. I highly recommend bringing her into your orbit if you are struggling to make changes or just have no idea where to start.”
“Working with Kira has been a game-changer in my approach to overall fitness. While she encouraged me to improve habits each week, she was also compassionate whenever I failed to follow any of the assigned goals. Her knowledge and expertise made our conversations truly insightful, helping me to find ways of approaching healthy eating with fresh eyes, showing me how small tweaks could lead to lifelong changes. Working with Kira has helped me embrace “healthy eating” as a part of my new life. I definitely recommend having Kira help anyone who wants to make changes that will last a lifetime.”
“Full disclosure: I knew Kira from way back. But if anything, that only made it easier for us to build a client/practitioner relationship. I’m certain that she puts in the same level of care and dedication towards all of her clients. She wants so much for you to reach your goals, but she is also so reassuring if things aren’t going 100% as expected and she will help you keep on pushing forward. She probably did more research into the problems I was trying to fix than I ever did and has given me a lot of tools and resources to work with. Navigating the world of health and wellness can be overwhelming to say the least and I did it on my own for years, I only wish I decided to work with someone like Kira sooner. Having someone like her to help you along this journey is a game changer. If you decide to work with Kira, you will not regret it!”
“Kira, thanks for being kind and patient with me in this journey. You have helped me understand the importance of a balanced approach to food and nutrition and this has further helped me to implement a mindful eating habit which made a huge difference in my overall well being. I cannot thank you enough for the support that you have given me in the past few months considering various health issues I am going through. You helped to tailor the protocol by keeping these concerns in mind and made it easy for me to follow the diet and supplements without much difficulty. I always came with a million questions and you were always available to address them at any given time. You have been a great listener and I have always enjoyed our sessions together. I still have got a lot to learn from you and am looking forward to more sessions in future.”
“When I had my first session with Kira, all my knowledge of nutrition or eating healthy was changed! She was able to guide me into a totally different lifestyle and I was able to change how I felt about my health and my body. I started being more conscious of what I was putting inside my body and how I could maximize my results with healthy habits such as more sleep and less stress. Kira is not just a nutritionist, she is a friend who motivates you and wants to see you thrive and when I was not taking care of my health she was always there to help me get back on track.”
“Kira has completely transformed my approach to nutrition and wellness. What sets her apart is her humanistic approach, which is refreshingly understanding and non-judgmental. With Kira, I've never felt guilty for not always following the protocol. Instead, she's provided me with a wealth of fundamental knowledge that has changed how I approach everything from grocery shopping to making lifestyle choices. One of the most valuable aspects of working with Kira is her understanding of the bigger picture. It's not just about what you eat or how much you work out; it's about life—travel, work, relationships, and everything in between. Kira sees this holistic view clearly and provides practical strategies to help find balance and strive for improvement. Her guidance has empowered me to make informed choices that resonate with my values and goals. I highly recommend Kira to anyone seeking not just a nutritionist, but a compassionate guide on their journey to well-being.”
“It was amazing to work with Kira and I would highly recommend her. The level of knowledge provided was fantastic and it's something that one can take away for life. There was a holistic view of habits taken into account and changes made to diet and lifestyle were gradual.”
"Kira has been the best coach I've experienced in my journey to better health practices. She has been able to provide a map that fits my needs/goals as well as apply the important tools necessary to sustain that target. The most amazing element as well is her communication. She is able to listen and apply the everyday ups and downs that come with achieving a better health lifestyle. I used to have a view that it was all about perfection and kind of like a second job when it came to better health. Yet Kira has allowed an environment for me to better understand myself so I can find an organic path to become a better me...and that level of mentoring to me is priceless. Thank you Kira!”
“Hey Kira, just wanted to appreciate your help with all the supplements. Your guidance and custom supplement support has really helped me. Everything that you gave me worked like a charm-and the cherry on cake is that you’re an amazing person too. So, I just want you to know I am super grateful for you. Continue what you do- because you’re one of the best at it!”
“I am delighted to share my experience working with Kira, my amazing nutritionist. From the outset, Kira demonstrated an impressive depth of knowledge and an unwavering commitment to my well-being. Kira's holistic approach to nutrition initially posed a challenge for me as I tend to be more systematic in my approach. However, what truly impressed me was Kira's openness and understanding. Despite our differing perspectives, she approached our sessions without judgment or a "my way or the highway" attitude. Kira took the time to understand how my brain works and allowed me to use my process, even though it sometimes went against her values and required more trial and error. This level of flexibility and respect for my individuality was invaluable. Kira provided me with personalized strategies that aligned with my preferences and allowed me to make meaningful progress toward my goals. Thanks to Kira's expertise and dedication, I have achieved remarkable results, including weight loss, increased energy levels, and improved overall well-being. I am immensely grateful for her support and highly recommend Kira to anyone seeking to transform their lives through better nutrition.”
“I can't say enough good things about my experience with Kira. She was not only knowledgeable but also incredibly supportive throughout my journey. Her guidance not only improved my mood but also revolutionized my approach to nutrition. One of the things I appreciated the most was the emphasis on whole foods. She didn't just set me up with a generic diet plan; instead, she worked with me to incorporate nutrient-rich foods that suited my taste preferences and lifestyle. This approach not only made me feel better physically but also mentally, knowing that I was nourishing my body with the right foods. Moreover, her encouragement of meal preps was a game-changer. It not only saved me time but also ensured that I always had healthy options available, even on busy days. I wholeheartedly recommend Kira to anyone looking to improve their overall health and well-being. Kira’s personalized approach, combined with her expertise, makes her stand out in the field of nutrition. Thank you for everything!”
“Kira has not just been a great nutritionist guiding me through my journey of healthy eating but has also been an amazing coach helping me navigate through all my ups and downs in this process. I have this habit of doubting myself but after every call with Kira, I feel great about myself no matter what I'm going through. I really enjoy my conversations with Kira, it's always been like talking with a friend. She's given me the tools to make better food plans and choices that suit me and has taught me how to get back on track whenever I get sidetracked from my routine without being hard on myself. I've come a long way in terms of changing my habits and I can't thank her enough for helping me regain my confidence in this year long journey! Thank you so much Kira!”
“I’ve worked with Kira for about a year now. She started by really getting to know me and my habits. I’ve struggled with my relationship with food and my body my entire life. Kira really understood what that meant for me and was constantly my voice of reason for what would actually help improve my well-being. Within a few months of working with Kira, I started to understand how my body worked and what food worked well for my body. On our regular calls, she helped me adapt my eating habits one bit at a time to help me stick to what worked for me. Her guided approach in making sure I knew what an ideal state looked like, but also realistically helping me adapt my habits one at a time really took the pressure off helping me improve my wellness. Kira also recommended some great supplements that helped me in my overall wellness and mood. It has truly been a pleasure to work with and learn from Kira.”
“Teaming up with Kira has been like getting cheat codes for a healthier life! She connects to you on a deeper level trying to find out the actual root of unhealthy behaviors and pushes to be the best possible. I had an amazing experience with her. She is a lovely person to talk to and very very skilled at what she does.”
"Over the last 3 months of working with Kira my wife and I were able to physically see and feel the changes. She is a strong believer in a no-excuse policy and regardless of how many excuses we made of deviating from our diet, she always got us on track. She adapts well to the needs of her clients as even though my wife and I live under the same roof, we have completely different tastes and preferences in food and Kira's approach was very personalized. Her intake process was very detailed which in turn resulted in her giving us detailed protocols on every nitty gritty nutritional element. Her approach is based on science which I always preferred as she was able to scientifically explain the rationale behind every food and supplement she recommended. You could always tell that she was going the extra mile to try and fit a holistic nutrition schedule into our hectic lives. Whenever I explained why I couldn’t get my steps in or meet my protein intake for the day, she would solve the problem by explaining how I could have approached it and achieved my goal, thereby getting me out of my excuse mindset. Overall, if you’re looking for a no BS, honest and holistic nutritionist, look no further!”
“Kira was a great help in kicking off my weight loss journey. Having never worked with a nutritionist before, I was unsure of what to expect and had concerns about being judged for my past eating habits. Kira's holistic method was incredibly helpful in addressing these concerns. She took the time to understand my whole self and journey, which made me feel comfortable from the start—there was never any judgment. Her encouragement and the sustainable plan and habits she helped create have been invaluable during and after my weight loss. Thank you, Kira!”
"I cannot express enough gratitude for the incredible impact Kira has had on my fitness and health journey. From our first consultation, she made me feel understood and supported. She crafted a personalized plan that not only addressed my health concerns but also fit seamlessly into my busy lifestyle. Kira’s wealth of knowledge is evident in every session. She patiently explained the science behind her recommendations, empowering me to make informed decisions about my diet. Her constant encouragement and unwavering belief in my potential kept me motivated. Thanks to Kira, I have experienced transformative changes in my body, mood, energy levels, overall health, and well-being. She’s truly helped me change my relationship with food, and helped me cultivate a balanced and manageable approach to food."
“Working with Kira over the past few months has been amazing. She is so knowledgeable, and is always willing to answer any question that I have. She has also been really open to working with me at my speed, helping me understand what is important to me and allowing me the space and guidance to focus on my priorities. Most importantly, she's just an absolute pleasure to work with which makes the process really enjoyable!”
“Kira is such a kind and compassionate nutritionist. Her empathy is matched by her extensive knowledge in the field and a keen drive to just simply help you be the best you can be in all facets of life! She takes into account all the nuances of each individual and gently pushes you to accomplish your goals, with so much encouragement.”
"Kira really helped me get back on track with my health goals through her nutrition advice, complementing my physical training. She helped me understand what I should be consuming daily which supported me in making healthier meal and supplement choices. With Kira's support and guidance, I was able to learn the tools to keep me on track in reaching my health goals.”
“I’ve had the pleasure of working with Kira for a year on my nutrition and lifestyle. She is always such a joy to work with, approaching calls with warmth, care, and a clear passion for helping her clients make healthy lifestyle choices and changes. Kira offers a very personalized approach and considers important lifestyle factors outside of just nutrition and exercise that could be hindering people from reaching their health and wellness goals. She meets you where you’re at and knows when to provide gentle encouragement and when you need to have your butt kicked a little 😉. I’m very grateful to have started my nutrition and lifestyle improvement journey with Kira. She’s a beautiful person, both inside and out, who will go the distance for her clients. Thank you for everything, Kira! ❤"
“Kira is an absolute gem. She is super knowledgeable and developed a customized nutrition plan for me. It's worked wonders. She is also super easy to talk to, which makes all our sessions super fun. Definitely recommend!"
“Kira is as attentive and detailed with her approach to our health as she is vibrant. With her sass and support, she has helped change my attitude and my body with every session."
“Kira has taught me a lot about nutrition and self-care, she's very knowledgeable and thorough when it comes to assessing my needs and prescribing treatment. She's definitely helped me improve my gut health and made me more mindful about my eating habits while taking in consideration of my lifestyle and budget.”
“Kira Lynn is a very dedicated and passionate Practitioner. She works very hard for her clients with empathy and commitment. If you are looking for Holistic & Alternative Therapy & Nutrition - Kira will not disappoint!”
“I can’t say enough wonderful things about my experience with Kira! From our very first session, it was clear that their caring and compassionate approach sets them apart. Kira takes the time to truly listen and understand my unique needs, creating a personalized plan that feels both realistic and empowering. Their deep knowledge of holistic nutrition has been invaluable. I've learned so much about how different foods and supplements impact my body and well-being. Each session is not only informative but also uplifting—I always leave feeling inspired and motivated! We've cried, we've laughed - we've done it all together. Whenever I meet with Kira it feels like I'm catching up with a lifelong friend! If you’re looking for someone who is not only intelligent and professional but also genuinely invested in your health journey, I highly recommend Kira. They truly have a gift for helping others, and I’m so grateful for the support I’ve received!”
Considering spending all your $ on random supplements thinking it’ll
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