When going into a new season, especially in Canada- where the weather is so diverse, I love to nurture my body with the nutrients it needs to adapt to a new climate. Just as you would do some “spring cleaning” with your home, it’s a great
Read MoreConsidering spending all your $ on random supplements thinking it’ll solve all your digestive dissatisfaction? Start here with these 4 simple tips to improve digestion! Eat Mindfully Distracting yourself once you’re finally eating takes away from the experience your body is having with the food. This
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