When going into a new season, especially in Canada- where the weather is so diverse, I love to nurture my body with the nutrients it needs to adapt to a new climate. Just as you would do some “spring cleaning” with your home, it’s a great
Read MoreConsidering spending all your $ on random supplements thinking it’ll solve all your digestive dissatisfaction? Start here with these 4 simple tips to improve digestion! Eat Mindfully Distracting yourself once you’re finally eating takes away from the experience your body is having with the food. This
Read MoreYour immune system is a complex and integral part of keeping your body healthy and functioning optimally. It relies on wholesome nutrition, hydration, effective elimination, and special attention to vitamin and mineral deficiencies. Check out my key tips below to support your immune system, holistically! 🧘🏽♀️Reduce
Read MoreSundays are very ritualistic for me, I like to sleep in and rest, but also to be productive and do things that ensure I’m ready for the week. We all know what it’s like to feel the short weekend coming to a halt and feel the
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